|Store Type |||Fitness Club, Massage Therapies|
|Payment |||Interac, Visa|
|Neighbourhood |||North Toronto|
|Getting There |||Sheppard station or Sheppard bus|
|Cross Street |||Sheppard and Bayview|
|Mon-Fri 6AM-9PM, Sat-Sun 9AM-5PM|
Profile Last Updated: January 28, 2009
A private personal training studio where members only pay for the programs they want, Phases recognizes that fitness is a gradual approach, where clients make steady progress toward physical and mental well being. The relationship between all elements of the body, mind and spirit is developed within this intimate facility, designed to have no more than 10 people exercising at a time.
Services from Phases, and its adjacent New Lifestyles Health Centre, include one-on-one and two-on-one personal training, group classes, individual workouts and fitness consultations. Pilates is offered along with personalized fitness, corporate wellness and holistic wellness programs. Nutrition plans can be developed with professional consultation, and therapies include massage, osteopathic manual therapy, chiropractic therapy and physiotherapy. Esthetic and naturopathic medicine services are also available from specialists who maintain regular office hours inside the laid-back office tower environment.
Phases offers personal training, which begins with a fitness assessment, and progresses through a series of sessions with or without a workout partner. There are also group-training programs that incorporate the latest trends in yoga, stretching and stability. The studio also creates customized corporate wellness programs involving a variety of services geared to encouraging productivity and contentment on the job. The semi-private or private classes in Pilates or yoga can be accessed by anyone, along with intensive Thai yoga massage therapy.